Laughter is Medicine

Well yes, I know it isn’t prescribed by doctors. I have often discovered I need to cry or laugh and so If I can I find something funny or try to remember something funny.

You see, when you have depression and anxiety, life can often be overwhelming so finding something amusing can help. I know it’s not always easy to do so because feelings are just a little too much at times.

Of course there ARE times you can and SHOULD give in to your tears. For me, I feel on the days we recognise the loss of each of our six babies, a quick cry can help. And then I laugh a little at things I felt in my womb when they wee inside me.

Situations pass or change and life carries on. On days that I have more pain or something goes wrong and I am feeling down or needy but not in that overwhelmed state, my goal is to attempt to remember how much I have been blessed with all the good things that have happened to me.

Truthfully some of my greatest blessings have come at a difficult time in my life. Has this happened with you? I’d love to know

TREASURE

LAUGHING is medicine, crying at times is necessary, look for the blessings even in hard situations even if you can’t discover them at the time.